With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
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Try our free 10-minute Ab Workout and learn the foundations of deep core training. Perfect for all levels, this quick workout will get you started on your journey to a stronger, more toned core.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
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We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
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Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring pilates grand haven you develop body awareness and confidence in your movements.
Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.
Strengthening exercise to increase the amount of muscle you have is also valuable, since muscle tissue uses more energy than fat.
Pilates emphasizes precision over momentum, which forces muscles to stay engaged longer. This time under tension helps develop muscle endurance and definition. Movements such as leg circles and roll-ups require sustained control, leading to greater muscle activation.
So, again, there aren’t any if you look at this medically! Muscle definition occurs as a result of increasing the amount of muscle mass relative to the amount of body fat you have.
When people talk about wanting to get "toned," they’re usually looking for more muscle definition without added bulk. That look comes from building lean muscle while reducing body fat.
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.